OUR FAVOURITE RECIPES
THREE RECIPES TO PREPARE RAINBOW TROUT IN UNDER 20 MINUTES
On the BBQ
Season fillet with generous olive oil and lemon juice
Wrap loosely with aluminum foil.
Grill for 15 – 20 minutes, until fish flakes.
OUR TOP HEALTHY AND DELICIOUS RECIPES
We’ve curated some incredible recipes that are healthy and easy to make. Whether you favour delicious Ontario rainbow trout, shrimp or tilapia, we’ve got something for you!
ONTARIO RAINBOW TROUT
Try these rainbow trout recipes today! Ontario rainbow trout are extremely high in Omega-3 fatty acids, which have all sorts of powerful health benefits for your body and brain. Omega-3 fatty acids have been shown to decrease inflammation, improve cognitive function, and increase heart and eye health. Health Canada recommends eat at least two servings of fish (5 oz) every week due to their health benefits, in part from Omega-3 fatty acids. The Government of Canada even recommends including more Omega-3 in your diet during pregnancy to support brain and tissue growth in the infant. Read more about the science-based benefits of Omega-3 Fatty Acids.