OUR FAVOURITE RECIPES

THREE RECIPES TO PREPARE RAINBOW TROUT IN UNDER 20 MINUTES

Trout recipe oven

In the oven

Place fillet skin-down on foiled-lined baking sheet.

Season with olive oil, salt and pepper.

Bake at 350 degrees for 15 – 20 minutes.

 

Trout recipe pan-fried

In a pan

Heat oil in frying pan at medium-high heat.

Add fillets skin-side down.

Cook for 5 minutes, then flip for 2 – 3 more minutes.

 

Trout recipe barbecue

On the BBQ

Season fillet with generous olive oil and lemon juice

Wrap loosely with aluminum foil.

Grill for 15 – 20 minutes, until fish flakes.

 

OUR TOP HEALTHY AND DELICIOUS RECIPES

 

We’ve curated some incredible recipes that are healthy and easy to make. Whether you favour delicious Ontario rainbow trout,  shrimp or tilapia, we’ve got something for you!

ONTARIO RAINBOW TROUT

Try these rainbow trout recipes today! Ontario rainbow trout are extremely high in Omega-3 fatty acids, which have all sorts of powerful health benefits for your body and brain. Omega-3 fatty acids have been shown to decrease inflammation, improve cognitive function, and increase heart and eye health. Health Canada recommends eat at least two servings of fish (5 oz) every week due to their health benefits, in part from Omega-3 fatty acids. The Government of Canada even recommends including more Omega-3 in your diet during pregnancy to support brain and tissue growth in the infant. Read more about the science-based benefits of Omega-3 Fatty Acids.

Smoky Ontario trout burgers

Smokey Trout Burgers

Ontario trout recipe

Walnut Crusted Trout with Spinach Pear Salad

Ontario trout recipe

Cornmeal-crusted Trout with Warm Tomato and Tarragon Salsa

Ontario trout recipe

Breakfast Salad with Smoked Trout and Quinoa

Ontario trout recipe

Trout with Prosciutto, Spinach and Mushrooms

ONTARIO SHRIMP

Ontario shrimp recipe

Creamy Shrimp Risotto with Mascarpone

Ontario shrimp recipe

Shrimp with Fennel, Dill and Feta

Ontario shrimp recipe

Mushroom and Shrimp Pasta

Ontario shrimp recipe

Curried Rice, Shrimp and Peach Salad

ONTARIO TILAPIA

Ontario tilapia recipe

Crispy Tilapia Fillets with Fennel-Mint Tzatziki

Ontario tilapia recipe

Pan-Seared Tilapia with Chile Lime Butter

Ontario tilapia recipe

Tilapia with Balsamic Butter Sauce and Thyme Mashed Potatoes